Jaap Tonkes v1:00/1:00r...12 row
2,385
Meters
12:00.0
Time
2:30.9
Pace
125
Calories
79
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 99 |
February 10, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,385 | 2:30.9 | 102 | 625 | 24 | 79 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 114 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 115 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 0 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 0 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 0 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 0 | |
| r: 1:00 | 16 | ||||||
| r195 |
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Workout Graph
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