Jaap Tonkes v500m/2:00r...5 row
2,500
Meters
13:03.8
Time
2:36.7
Pace
131
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:03.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 101 |
February 06, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 2,500 | 2:36.7 | 91 | 601 | 23 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 23 | |
| r: 2:00 | 13 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | |
| r: 2:00 | 18 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 24 | |
| r: 2:00 | 15 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 24 | |
| r: 2:00 | 18 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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