Sureen_50 Thapa 30:12 row
5,957
Meters
30:12.4
Time
2:32.1
Pace
320
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 167 |
February 22, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 5,957 | 2:32.1 | 99 | 642 | 320 | 24 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 116 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 121 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 122 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 119 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 131 |
| 30:12.4 | 39 | 2:38.9 | 87 | 599 | 2 | 15 | 132 |
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Workout Graph
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