Sureen_50 Thapa v2:00/1:00r...6 SkiErg
2,625
Meters
12:00.0
Time
2:17.1
Pace
155
Calories
155
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 524 |
| Drag Factor | 154 |
February 20, 2026 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 38 | 155 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 42 | 147 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 41 | 160 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 41 | 170 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 36 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 39 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 141 | |
| r: 1:00 | 58 | ||||||
| r290 |
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Workout Graph
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