Sureen_50 Thapa 15:07 row
3,063
Meters
15:07.3
Time
2:28.1
Pace
167
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 185 |
February 20, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,063 | 2:28.1 | 108 | 670 | 167 | 25 | 130 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 114 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 121 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 142 |
| 15:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 144 |
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Workout Graph
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