Sureen_50 Thapa 45:06 BikeErg
16,822
Meters
45:06.0
Time
2:40.8
Pace
444
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 63 |
| Revolution Count | 2866 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
February 13, 2026 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 16,822 | 2:40.8 | 84 | 589 | 444 | 63 | 109 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 585 | 49 | 64 | 111 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 50 | 64 | 109 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 63 | 108 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 63 | 104 |
| 25:00.0 | 1,821 | 2:44.7 | 78 | 569 | 48 | 62 | 107 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 64 | 110 |
| 35:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 63 | 108 |
| 40:00.0 | 1,899 | 2:37.9 | 89 | 605 | 51 | 65 | 110 |
| 45:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 64 | 116 |
| 45:06.0 | 29 | 3:26.8 | 40 | 436 | 1 | 50 | 116 |
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Workout Graph
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