Sureen_50 Thapa v1500m/2:00r...5 BikeErg
7,500
Meters
16:51.9
Time
2:14.9
Pace
222
Calories
128
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 26:51.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 74 |
| Revolution Count | 1868 |
| Power/kg | 1.96 |
| Drag Factor | 70 |
February 13, 2026 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 7,500 | 2:14.9 | 143 | 790 | 74 | 128 | |
| 3:10.9 | 1,500 | 2:07.2 | 170 | 884 | 79 | 137 | |
| r: 2:00 | 679 | ||||||
| 3:18.0 | 1,500 | 2:12.0 | 152 | 823 | 76 | 129 | |
| r: 2:00 | 724 | ||||||
| 3:20.5 | 1,500 | 2:13.6 | 147 | 804 | 75 | 132 | |
| r: 2:00 | 624 | ||||||
| 3:37.7 | 1,500 | 2:25.1 | 114 | 694 | 68 | 116 | |
| r: 2:00 | 716 | ||||||
| 3:24.8 | 1,500 | 2:16.5 | 138 | 773 | 73 | 130 | |
| r: 2:00 | 596 | ||||||
| r3,339 |
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Workout Graph
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