Sureen_50 Thapa 30:08 row
5,376
Meters
30:08.4
Time
2:48.1
Pace
274
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 170 |
February 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,376 | 2:48.1 | 74 | 553 | 274 | 24 | 118 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 114 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 116 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 116 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 112 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 123 |
| 30:08.4 | 24 | 2:55.0 | 65 | 524 | 1 | 14 | 124 |
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Workout Graph
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