Sureen_50 Thapa v1:00/1:00r...12 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
159
Calories
135
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 191 |
February 10, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 28 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 135 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 135 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 137 | |
| r: 1:00 | 159 | ||||||
| r1,731 |
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Workout Graph
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