Rudy A 10x100m/0:45r row
1,000
Meters
3:25.9
Time
1:42.9
Pace
78
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:55.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 119 |
May 15, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1363 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 40 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 44 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 43 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 48 | |
| r972 |
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Workout Graph
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