Rudy A 5x1000m/2:00r row
5,000
Meters
21:13.4
Time
2:07.3
Pace
316
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 31:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
May 14, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 893 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 22 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 21 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 23 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 23 | |
| r674 |
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Workout Graph
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