Rudy A 3:00 row
252
Meters
3:00.0
Time
5:57.1
Pace
14
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 123 |
May 13, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 252 | 5:57.1 | 8 | 280 | 14 | 10 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 13 |
| 2:00.0 | 67 | 7:27.7 | 4 | 240 | 4 | 7 |
| 3:00.0 | 86 | 5:48.8 | 8 | 300 | 5 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.