Rudy A 10x100m/0:45r row
1,000
Meters
3:26.9
Time
1:43.4
Pace
78
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,991 |
| Overall Time | 10:56.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 123 |
May 13, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1357 | 38 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 41 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r991 |
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Workout Graph
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