Rudy A 10x100m/1:00r row
1,000
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 13:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 116 |
April 29, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1348 | 41 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 39 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 41 | |
| r1,295 |
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Workout Graph
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