Rudy A v1:00/1:00r...7 row
4,094
Meters
17:30.0
Time
2:08.2
Pace
257
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,295 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 119 |
April 23, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,094 | 2:08.2 | 166 | 881 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 960 | 20 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 20 | |
| r: 2:00 | 219 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 20 | |
| r: 2:30 | 172 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 21 | |
| r: 3:00 | 267 | |||||
| 3:30.0 | 801 | 2:11.0 | 155 | 840 | 20 | |
| r: 3:30 | 155 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 20 | |
| r: 4:00 | 49 | |||||
| r1,201 |
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Workout Graph
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