Rudy A 8x100m/1:00r row
800
Meters
2:53.7
Time
1:48.5
Pace
57
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 10:53.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 119 |
April 13, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 800 | 1:48.5 | 274 | 1181 | 36 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 25 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 25 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 23 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r1,050 |
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Workout Graph
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