Rudy A v2:00/2:00r...5 row
3,278
Meters
14:00.0
Time
2:08.1
Pace
205
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 117 |
March 27, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,278 | 2:08.1 | 166 | 872 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 179 | |||||
| r268 |
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Workout Graph
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