Rudy A 6x200m/1:00r row
1,200
Meters
4:47.1
Time
1:59.6
Pace
79
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 10:47.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 119 |
March 25, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,200 | 1:59.6 | 204 | 1003 | 23 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 23 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 23 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 24 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 23 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 23 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | |
| r125 |
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Workout Graph
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