Rudy A 2x1:00/3:00r row
478
Meters
2:00.0
Time
2:05.5
Pace
30
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 500 |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 122 |
March 18, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r22 |
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Workout Graph
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