Rudy A 250m row
250
Meters
0:52.9
Time
1:45.8
Pace
19
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 118 |
February 25, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 19 | 40 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 44 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 40 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 4 | 37 |
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Workout Graph
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