Rudy A 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
52
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
February 25, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 52 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 33 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 29 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 29 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 27 |
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Workout Graph
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