Rudy A 5x200m/1:00r row
1,000
Meters
4:22.1
Time
2:11.0
Pace
60
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 122 |
February 05, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 18 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 18 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 19 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 19 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 18 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 18 | |
| r88 |
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Workout Graph
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