Rudy A v0:20/2:18r...4 row
361
Meters
1:20.0
Time
1:50.8
Pace
26
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,307 |
| Overall Time | 12:13.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 125 |
February 03, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:18 | 169 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:14 | 186 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:40 | 291 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:41 | 300 | |||||
| r946 |
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