Kay Carter 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 125 |
October 21, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 35 | 160 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 37 | 144 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 37 | 159 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 36 | 164 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 34 | 166 |
| 0:25.3 | 500 | 2:06.5 | 173 | 996 | 7 | 33 | 170 |
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Workout Graph
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