Kay Carter 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
293
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 130 |
October 18, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 763 | 293 | 25 | 172 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 22 | 162 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 752 | 58 | 27 | 167 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 760 | 59 | 24 | 171 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 25 | 178 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.