Kay Carter 23:55 row
5,021
Meters
23:55.1
Time
2:22.9
Pace
287
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 130 |
October 17, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,021 | 2:22.9 | 120 | 719 | 287 | 24 | 166 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 152 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 161 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 26 | 168 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 | 172 |
| 23:55.1 | 825 | 2:22.4 | 121 | 719 | 47 | 24 | 178 |
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Workout Graph
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