Kay Carter 3000m row
3,000
Meters
13:57.0
Time
2:19.5
Pace
174
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 127 |
October 09, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,000 | 2:19.5 | 129 | 748 | 174 | 25 | 159 |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 29 | 24 | 140 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 24 | 151 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 23 | 159 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 26 | 163 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 26 | 170 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 29 | 176 |
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Workout Graph
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