Kay Carter v500m/2:00r...4 row
2,000
Meters
8:25.8
Time
2:06.4
Pace
125
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 16:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 105 |
September 08, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 30 | 168 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 31 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | 169 | |
| r: 2:00 | 18 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 171 | |
| r: 2:00 | 24 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 172 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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