Kay Carter 23:40 row
5,015
Meters
23:40.1
Time
2:21.5
Pace
289
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 117 |
August 24, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,015 | 2:21.5 | 123 | 732 | 289 | 21 | 162 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 146 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 154 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 165 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 172 |
| 23:40.1 | 807 | 2:16.3 | 138 | 785 | 48 | 27 | 177 |
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Workout Graph
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