Kay Carter 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 114 |
August 19, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 29 | 153 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 132 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 31 | 149 |
| 0:25.5 | 300 | 2:07.5 | 169 | 988 | 7 | 28 | 160 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 | 161 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 | 166 |
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Workout Graph
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