Kay Carter 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 114 |
August 19, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 31 | 155 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 | 134 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 33 | 152 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 32 | 160 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 31 | 164 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 31 | 169 |
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Workout Graph
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