Kay Carter 19:07 row
4,010
Meters
19:07.0
Time
2:23.0
Pace
229
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 18, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.0 | 4,010 | 2:23.0 | 120 | 718 | 229 | 23 | 163 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 151 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 165 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 166 |
| 19:07.0 | 872 | 2:21.6 | 123 | 743 | 51 | 25 | 172 |
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Workout Graph
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