Kay Carter 4:55 row
1,018
Meters
4:55.2
Time
2:24.9
Pace
57
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 93 |
July 22, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,018 | 2:24.9 | 115 | 695 | 57 | 22 | 165 |
| 4:55.2 | 1,018 | 2:24.9 | 115 | 695 | 57 | 22 | 165 |
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Workout Graph
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