Kay Carter 23:55 row
5,013
Meters
23:55.2
Time
2:23.1
Pace
288
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 155 |
May 07, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,013 | 2:23.1 | 119 | 722 | 288 | 21 | 170 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 157 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 169 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 175 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 174 |
| 23:55.2 | 816 | 2:24.1 | 117 | 719 | 47 | 27 | 179 |
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Workout Graph
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