Kay Carter 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
277
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 124 |
May 05, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 669 | 277 | 21 | 159 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 23 | 149 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 683 | 56 | 22 | 153 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 22 | 163 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 673 | 56 | 21 | 164 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 662 | 55 | 21 | 169 |
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Workout Graph
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