Kay Carter 23:43 row
5,016
Meters
23:43.1
Time
2:21.8
Pace
287
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 107 |
April 29, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,016 | 2:21.8 | 123 | 726 | 287 | 24 | 163 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 155 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 161 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 | 164 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 169 |
| 23:43.1 | 793 | 2:20.6 | 126 | 742 | 46 | 27 | 170 |
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Workout Graph
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