Kay Carter 23:50 row
5,017
Meters
23:50.5
Time
2:22.5
Pace
287
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 130 |
April 28, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,017 | 2:22.5 | 121 | 722 | 287 | 23 | 161 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 146 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 156 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 167 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 | 167 |
| 23:50.5 | 826 | 2:19.5 | 129 | 749 | 48 | 26 | 172 |
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Workout Graph
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