Kay Carter 25:00 row
5,016
Meters
25:00.7
Time
2:29.5
Pace
273
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 132 |
April 21, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,016 | 2:29.5 | 105 | 654 | 273 | 24 | 151 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 153 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 145 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 144 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 144 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 160 |
| 25:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 160 |
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Workout Graph
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