Kay Carter 24:20 row
5,016
Meters
24:20.0
Time
2:25.5
Pace
278
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 126 |
April 12, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,016 | 2:25.5 | 114 | 685 | 278 | 21 | 163 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 157 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 163 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 163 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 161 |
| 24:20.0 | 900 | 2:24.4 | 116 | 692 | 50 | 23 | 172 |
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Workout Graph
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