Kay Carter 23:32 row
5,011
Meters
23:32.5
Time
2:20.9
Pace
284
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
April 08, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,011 | 2:20.9 | 125 | 723 | 284 | 24 | 161 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 155 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 157 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 161 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 165 |
| 23:32.5 | 748 | 2:22.0 | 122 | 711 | 42 | 25 | 167 |
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Workout Graph
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