Kay Carter 40:49 row
8,011
Meters
40:49.6
Time
2:32.8
Pace
430
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 115 |
April 04, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.6 | 8,011 | 2:32.8 | 98 | 631 | 430 | 23 | 143 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 127 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 141 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 140 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 149 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 148 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 151 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 143 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 146 |
| 40:49.6 | 149 | 2:46.4 | 76 | 508 | 7 | 19 | 147 |
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Workout Graph
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