Kay Carter 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
280
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 124 |
April 01, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 705 | 280 | 22 | 158 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 24 | 148 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 22 | 155 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 | 159 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 22 | 161 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.