Kay Carter 24:31 row
5,010
Meters
24:31.7
Time
2:26.8
Pace
275
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 101 |
March 30, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,010 | 2:26.8 | 110 | 672 | 275 | 23 | 151 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 141 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 152 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 150 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 154 |
| 24:31.7 | 938 | 2:24.8 | 115 | 688 | 52 | 24 | 161 |
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Workout Graph
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