Kay Carter 23:55 row
5,021
Meters
23:55.4
Time
2:22.9
Pace
288
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 129 |
February 26, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,021 | 2:22.9 | 120 | 722 | 288 | 20 | 169 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 158 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 | 163 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 172 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 175 |
| 23:55.4 | 819 | 2:23.7 | 118 | 718 | 47 | 21 | 178 |
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Workout Graph
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