Kay Carter 23:58 row
5,017
Meters
23:58.0
Time
2:23.3
Pace
287
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 129 |
February 25, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,017 | 2:23.3 | 119 | 718 | 287 | 21 | 166 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 153 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 160 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 168 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 172 |
| 23:58.0 | 831 | 2:23.2 | 119 | 726 | 48 | 21 | 179 |
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Workout Graph
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