Kay Carter 9:19 row
1,465
Meters
9:19.7
Time
3:11.0
Pace
75
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 108 |
February 11, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.7 | 1,465 | 3:11.0 | 50 | 482 | 75 | 23 | 130 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 22 | 118 |
| 9:19.7 | 730 | 2:57.8 | 62 | 526 | 38 | 25 | 143 |
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Workout Graph
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