Kay Carter 5:03 row
1,037
Meters
5:03.4
Time
2:26.2
Pace
58
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 77 |
February 03, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,037 | 2:26.2 | 112 | 688 | 58 | 30 | 166 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 | 167 |
| 5:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 165 |
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Workout Graph
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