Rubén Rico v2:00/1:00r...7 BikeErg
9,219
Meters
17:00.0
Time
1:50.6
Pace
333
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,572 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 77 |
| Revolution Count | 1404 |
| Power/kg | 3.35 |
| Drag Factor | 119 |
October 18, 2026 10:37:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,219 | 1:50.6 | 258 | 1175 | 77 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 78 | |
| r: 1:00 | 393 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1200 | 77 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 78 | |
| r: 1:00 | 355 | |||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1160 | 76 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 77 | |
| r: 1:00 | 318 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 76 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 77 | |
| r: 1:00 | 329 | |||||
| r2,353 |
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Workout Graph
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