Rubén Rico v500m/2:00r...8 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
289
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 30:44.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 210 |
October 16, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1176 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 397 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| r: 2:00 | 36 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 23 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| r: 2:00 | 40 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r: 2:00 | 56 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | |
| r: 2:00 | 45 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 51 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | |
| r: 2:00 | 16 | |||||
| r664 |
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Workout Graph
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