Rubén Rico v1:00/2:00r...5 BikeErg
7,072
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,892 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 77 |
| Revolution Count | 1218 |
| Power/kg | 3.39 |
| Drag Factor | 118 |
October 14, 2026 09:37:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,072 | 1:50.2 | 261 | 1186 | 77 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 77 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 78 | |
| r: 2:00 | 762 | |||||
| 5:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 76 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 77 | |
| r: 2:00 | 714 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 79 | |
| r: 2:00 | 773 | |||||
| r3,820 |
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Workout Graph
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